Pierre Dukan is the luminary of new -fashioned dietetics, author of the famous food program, which allowed to lose weight for millions of people around the world - from ordinary citizens to members of royal families.The main advantage of a diet of ducan diet is that it not only allows the desired result, but also keep it.The weight loss occurs with a relatively low speed, but such weight loss does not affect the general state of health.Pierre Ducan considers himself his nutrition program with certain symbiosis of other diets, from which certain rules were built.
Ducan diet attack
Therefore, weight loss is four main stages, and a clear sequence should be met.The first step is the shortest one, it lasts from 2 to 7 days, but the restrictions in food during this period are the most intense.But the plus is that a diet refuses a coin diet, and it is based on the position that it is impossible to come back from protein foods.Therefore, products such as fish (other than fatty types), liver, chicken, rabbit, eggs, and free dairy products can be included in the diet.These products can be eaten literally in unlimited quantities.Of course, they must be boiled, cooked in the oven or steal.At the same time, kilograms are lost, and you are not hungry, a faithful companion of many other diets.The ducan warns: if proteins prevail in the diet, then the burden on the kidneys significantly increases to deal with it, drink at least 1.5 liters of water every day.
Diet Pierre Dukan Products Products, features for their use
The second stage is a more smooth weight loss for the desired norm and for exchanging protein days with vegetable days.Thanks to this exchange, the weight loss and diet is not a strong health and goodwill.There are a number of potential alternative schemes, for example, 5 days with protein, then 5 with protein and vegetables.But this scheme is too difficult, it is difficult to look at it, it is better to change the power methods every other day or make 2 days protein a week.
The following vegetables can be included in your diet: cucumbers, radishes, spinach, asparagus beans, cabbage, mushrooms, celery, dill, leaf salad, egucchini, zucchini, sweet pepper, carrots and beets.However, the most stringent taboo is applied to potatoes, rice, corn, peas, beans, lentils, beans.
People who have lost weight according to the DUCN system argue that excellent results can be achieved by exchange - the first 10 kg goes after three weeks and continue to reduce if they adhere to all praise and not to leave the proposed path.
At the third stage, it is important to set the result.This step is dangerous in that the body wants every possible way to return the lost kilograms to the place.This rule applies here: 10 days will set each kilogram lost.So if you lost 10 kg during the diet, then in the fixed mode you will have to stay in the next 3 months.But during this period, some concession are also allowed - once a week you are allowed to treat your favorite dinner and treat your favorite dishes.But at the same time, once a week you must adhere to a protein diet.
The fourth step lasts just as long as you want to keep the result you have achieved, ideally, for the rest of your life.The full food freedom is allowed in exchange for a protein day once a week, but the diet on these days must be viewed as hard as the beginning of weight loss.
Of course, Dukan's diet did not succeed in its popularity all over the world, it is effective and simple, affordable and not being painful, although the result is amazing!But do not forget that the severity of kilogram losses depends not only on your efforts, but also age, characteristics of metabolic processes and body.
Dietary food nuses
All dishes from this power circuit combine only protein ingredients that allow you to clean the body, lose weight without damaging health.At such a diet, Katie Middleton, Jennifer Lopez and other celebrities sat before the marriage.To get a high yield, you must look strictly on a Dukan diet menu for several months, until the weight is stabilized and calorie counts.It is advisable to save these principles for the rest of their lives to avoid problems with overweight and the digestive corridor system.Such a diet does not only fats and carbohydrates, but the nutrients go completely into the body, without overcoming its life.
Step menu atias ducan diet - basic rules
- It is necessary to drink at least 2 liters of water every day, the more fluids in the body, the better the digestive processes will be forgotten and disorders, the intestinal system will work reasonably and transient.
- Every day there is an oat bran, you can steam and use breakfast, or during the day there are dry flakes, washed down with a glass of water.
- There are walks in the fresh air for Pierre Ducan.Such an atmosphere allows a person to relax, get quieter, establish a nervous system, and restore the overall body tone.
- Make sure you use vitamin complexes, you can do a pharmacy, or there are more fresh fruits and vegetables, so that the immune system is not exhaust.
Step Attack - Ducan diet products
Menu for a week
Monday
- Breakfast starts from two eggs and a glass of scim yogurt.
- For lunch - chicken breast meat.
- Snack - bran and kefir.
- For dinner - boiled fish and green tea.
Tuesday
- The breakfast is omelet and skimmed milk.
- Lunch - chicken broth, green.
- Snow evening - bran, kefir.
- Dinner - boiled beef.
Wednesday
- Breakfast - 2 eggs and non -excelled coffee.
- Lunch - fish cutlets
- Snow - bran, yogurt.
- Dinner - seafood.
Thursday
- Breakfast - stewed zucchini and unsweetened coffee.
- Lunch - ear with fish pieces, chicken breast.
- Snack - by analogy with the previous days.
- Dinner - cooked or grilled fish.
Friday
- Breakfast - omelet and green tea.
- Lunch - mushrooms and chicken breast with green.
- Snow evening - bran, kefir.
- Dinner - boiled beef.
Saturday
- The breakfast is low -case in a cottage.
- Lunch - boiled mushrooms.
- Snack - it doesn't change.
- Dinner - stewed fish.
Sunday
- Breakfast is coffee and non -excelled coffee.
- Lunch - boiled liver.
- Snow evening - bran, kefir.
- Dinner - chicken breast.
Attention: Diet Diet does not limit the user in food.Sizes of parts can be different, depending on appetite.The main thing is to saturate the body and not detect hunger.The menu is very different and tasty.With the right approach a week, you can lose up to 7 kg of overweight.
It is not difficult to prepare discount dishes for a Ducan diet, the most important thing is that they are caught, without adding vegetable oil.
During this period, the greatest stimulus of the body to reduce weight, the step is aimed at creating habits in food, maintaining the result achieved.
How to determine how long will the attack period last?
It depends on the amount of kilograms you want to remove:
- If you want less than 5 kg - 1 day to lose;
- from 5 to 10 kg - 3 days;
- from 10 to 20 - 5 days;
- More than 20 kg - 10 days.
This is an explicit type of emission that will help lose a certain amount of kilograms in a short period of time.Of course, after completing diet nutrition, you must control yourself in meals so that you do not return overweight to more than.
Attention: weight loss occurs due to excessive fluid withdrawal from the body, and not due to splitting fats.Therefore, you need to drink as much liquid a day.
DUCUN DIUCE List of Product Attack
The nutrition recommends using:
- Meat 12 species (lean ham, chicken, turkey, pork, veal, calf buds, liver, heart, rabbit, etc.).
- Fish ingredients: caviar, crab sticks, tuna, salmon, catfish, sardine, plague, karakatitsa, sprat, slope.
- Chicken eggs and quails.
- Dairy products, but low -fat.
- Vegetables, all green, tomatoes, beets, carrots, herbs.
- Soy, mushrooms.
The size and variety of vegetables is huge, the main thing is to adhere to the basic rule: no potatoes and beans say.You can add cream, cheese, some tablespoons of wine to dishes.Small spices, garlic, vinegar, mustard, as well as sugar representatives are allowed in limited quantities.High -cholorie drinks, up to 0.4 kcal per 100 ml.
At this point, he is allowed to eat natural canned fish, skimmed milk, crab sticks.